Weigh In record (no journal entry) for 27 October 2020
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
650 kcal
|
Fat: 19.99g | Prot: 49.37g | Carbs: 74.27g.
Breakfast: Queijo Fresco. Lunch: Sopa de Feijão. Dinner: Carne de Porco do Lombo (Lombo, Magra), Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor, Abóbora Cabotia. Snacks/Other: Melão. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helô Rosa's Weight History
|