Weigh In record (no journal entry) for 27 October 2020
|
59.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
901 kcal
|
Fat: 20.71g | Prot: 51.54g | Carbs: 133.20g.
Breakfast: 롯데 레쓰비 솔트커피, 아침 구운고구마, 사과 (껍질 제외). Lunch: 서울우유 체다슬라이스치즈 (20g), 새송이버섯, 마이닭 닭가슴살 소세지, 홈플러스 쌈추. Dinner: 삶은 계란, 아침 구운고구마. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|