Weigh In record (no journal entry) for 27 October 2020
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52.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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773 kcal
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Fat: 30.10g | Prot: 29.36g | Carbs: 96.12g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Gula Pasir, Telur Rebus, Pakcoy, Nasi Putih, Tahu Goreng. Dinner: Telur Goreng, Bayam Dimasak (dari Segar), Gula Pasir. Snacks/Other: Cho Cho Chocolate Wafer Stick, Richeese Ahh' Triple Cheese. more...
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Losing 0.6 kg a Week
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