Weigh In record (no journal entry) for 27 October 2020
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63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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963 kcal
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Fat: 31.70g | Prot: 55.29g | Carbs: 114.44g.
Breakfast: Soprole Yoghurt Natural (155g), Quaker Quadritos Canela, Soprole Leche Semidescremada. Lunch: Berenjenas en Escabeche, Jamón de Pavo, Tomates, Aceitunas, Jumbo Empanada Pino. Dinner: Quillayes Quesillo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Castaño Pan Integral Light. Snacks/Other: Ro-Ro Guaguitas. more...
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Losing 0.7 kg a Week
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angarave's Weight History
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