nataliamends's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

89.9 kg Lost so far: 12.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1134 kcal

Fat: 54.04g | Prot: 124.66g | Carbs: 38.34g. Lunch: Qualitá Espeto Carne Bovina, Ovo Mexido. Dinner: Carne do Peito de Frango (Assado, Cozido), Alface Americana. Snacks/Other: Ceratti Mortadela, President Queijo Prato, Banana Prata, Linea Barra de Proteína Cookies'n Cream. more...

2851 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nataliamends's Journal, 27 Oct 20

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nataliamends's Weight History