Weigh In record (no journal entry) for 27 October 2020
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90.1 kg
Lost so far: 20.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1030 kcal
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Fat: 36.20g | Prot: 61.05g | Carbs: 121.08g.
Breakfast: Heinz Tomato Ketchup Picante, Subway Tomate, Queijo Parmesão (Ralado), Duduxo Goma de Tapioca , Ovo Mexido. Lunch: Beterraba Cozida, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão. Snacks/Other: Nutrata Barra Whey Grego Bar , Wheyviv Cookies com Seu Protein. more...
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710 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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