Weigh In record (no journal entry) for 27 October 2020
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76.8 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1494 kcal
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Fat: 36.45g | Prot: 118.00g | Carbs: 186.42g.
Breakfast: Paladini Pastron, Pan Blanco Rodajas Finas, Paladini Lomo de Cerdo Cocido, Tregar Leche Parcialmente Descremada, Queso Crema Light, Ajo en Polvo. Lunch: Zapallo Hervido, Ilolay Yogur Descremado, Manzana, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Zapallito Verde, Pimientos Verdes, Manzana, Clara de Huevo, Paladini Lomo de Cerdo Cocido, Paladini Pastron. Snacks/Other: Maní, Café Instantáneo , Clara de Huevo, Leche Descremada, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Chocolate en Polvo (sin Endulzante), Aguila Chocolate, Pan Blanco Rodajas Finas. more...
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Gaining 4.9 kg a Week
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franvelert's Weight History
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