Weigh In record (no journal entry) for 26 October 2020
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77.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1224 kcal
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Fat: 36.47g | Prot: 125.21g | Carbs: 98.18g.
Breakfast: Монетка Сушки Малютка Простая, Ратимир Ветчина для Завтрака . Lunch: Кабачок, Брокколи, Кальмар Отварной, Boombar Печенье Арахис. Dinner: Яблоко Зеленое, Лента Банан, Сырники Ира. more...
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Losing 0.7 kg a Week
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irinagryaznova's Weight History
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