Weigh In record (no journal entry) for 27 October 2020
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1705 kcal
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Fat: 63.10g | Prot: 141.52g | Carbs: 141.48g.
Breakfast: Pizza de Queso de Masa Delgada, Yogurísimo Firme, Granola, Manzana Roja. Lunch: Batata, Huevo Cocido, Milanesa de Pollo al Horno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res (Consumir Sólo Magro). Snacks/Other: La Serenísima Dulce de Leche Clásico, Benjamin Galletitas . more...
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1898 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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luliiperez's Weight History
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