Weigh In record (no journal entry) for 27 October 2020
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67 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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691 kcal
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Fat: 31.84g | Prot: 42.15g | Carbs: 67.19g.
Dinner: 찐고구마, 상추, 닭가슴살, 양배추. Snacks/Other: 슬림패스트 팻밤, 아몬드, 검은 콩, 마른멸치, NOW 브라질너트, 말린 호박씨. more...
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Losing 0.7 kg a Week
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