Weigh In record (no journal entry) for 27 October 2020
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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683 kcal
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Fat: 23.53g | Prot: 49.29g | Carbs: 67.92g.
Breakfast: 햇살닭 페퍼콘 스팀 닭가슴살, 서울우유 무가염 버터, 갈색 설탕, 마늘, 달걀, 기린 아이러브토스트, 빙그레 굿모닝 우유 저지방. more...
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Gaining 1.2 kg a Week
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