Weigh In record (no journal entry) for 27 October 2020
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71.9 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1102 kcal
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Fat: 46.95g | Prot: 66.62g | Carbs: 104.71g.
Breakfast: Äpfel, 마이밀 뉴프로틴. Lunch: 옵스 뺑 드 깡빠뉴, Zwiebeln, Parmesan (Gerieben), 홈플러스 새송이버섯, 사태, 상하목장 치킨스프카레. Dinner: Mangos, Gurke (mit Schale), 다도락 고구마, Rinderhochrippe (Kleines Ende, Abgespeckt zu 0 cm Fett). more...
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Losing 1.1 kg a Week
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