Weigh In record (no journal entry) for 27 October 2020
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1155 kcal
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Fat: 29.68g | Prot: 98.59g | Carbs: 125.19g.
Breakfast: Linaza Molida , Guatila, Aloe Vera, Ciruelas Deshidratadas, Luker Chocolate en Polvo, Huevo Cocido, Papaya. Lunch: Plátano Maduro, Papa Cocida, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Luker Chocolate Light en Polvo, Pechuga de Pollo sin Piel. Snacks/Other: Noel Galletas Integrales, Funat Linaza Molida, Justo y Bueno Yogurt Light. more...
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Losing 0.4 kg a Week
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Maty1808's Weight History
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