Weigh In record (no journal entry) for 26 October 2020
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88.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1357 kcal
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Fat: 57.33g | Prot: 92.92g | Carbs: 108.92g.
Breakfast: H3 Limonada sem Açúcar, Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Pingo Doce Esparguete à Bolonhesa. Dinner: Burger King Batatas Fritas Small, Continente Hambúrguer Frango, Carne de Vaca Picada. Snacks/Other: Milsani Skyr Natural, Amendoins Secos Torrados sem Sal, Avelã. more...
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2989 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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pedrodias1973's Weight History
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