Weigh In record (no journal entry) for 21 December 2010
|
78.3 kg
Lost so far: 28.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2010:
|
438 kcal
|
Fat: 14.37g | Prot: 12.72g | Carbs: 73.67g.
Lunch: Chicken Vegetable Soup, Caffe Americano (Grande), No Calorie Sweetener Packets, Nutmeg (Ground), Cinnamon. Dinner: Coconut Curry Tofu Shirataki, Spinach Tender Lettuce Mix. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...
|
|
2677 kcal
|
Exercise:
Standing - 1 hour, Housework - 2 hours, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sink-or-swim's Weight History
|