Weigh In record (no journal entry) for 27 October 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1408 kcal
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Fat: 38.55g | Prot: 52.23g | Carbs: 215.63g.
Breakfast: Coca-Cola Кока Кола, Кофе, Сахар, Злагода Сливки 10%. Lunch: Кофе, Злагода Сливки 10%, Сахар, Груша. Dinner: Хлеб Черный, Батон, Помидор Соленый, Суп Грибной. Snacks/Other: Шаурма с Курицей, Жареная Картошка. more...
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Losing 3.5 kg a Week
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