Weigh In record (no journal entry) for 27 October 2020
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97.2 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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812 kcal
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Fat: 20.21g | Prot: 35.02g | Carbs: 132.25g.
Breakfast: فول مدمس, الخيار (مع القشرة), جرجير اخضر - Arugula Arugula - جرجير اخضر, بيضة. Lunch: الموز, رمان, الطماطم, الخيار (مع القشرة). Dinner: كبسه. more...
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Losing 7.7 kg a Week
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alnowery's Weight History
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