Riski Suaidah's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

56 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1190 kcal

Fat: 36.20g | Prot: 59.00g | Carbs: 155.95g. Breakfast: Sate Padang, Telur Rebus, Perkedel Kentang, Sate Padang. Lunch: Telur Dadar, Nasi Putih, Bubur Sumsum. Snacks/Other: Pepaya. more...

1438 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Riski Suaidah's Weight History

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Riski Suaidah's Journal, 27 Oct 20

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Riski Suaidah's Weight History