Weigh In record (no journal entry) for 27 October 2020
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70.7 kg
Lost so far: 18.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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707 kcal
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Fat: 11.99g | Prot: 51.74g | Carbs: 94.02g.
Breakfast: Kellogg's Frosties. Lunch: Tomatenblokjes Natuur, butternut pompoen, Beef Stock. Dinner: Bertolli Bakken en Braden met Olijfolie, Boni Jonge Wortelen Extra Fijn, Delhaize Extra Fijne Erwten en Jonge Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Pepersteak. Snacks/Other: Boni Augurken op Azijn, Fanta Zero Orange, Peren, Vitalinea Yoghurt Perzik. more...
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1766 kcal
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Exercise:
Shopping - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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