Weigh In record (no journal entry) for 27 October 2020
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87.7 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1356 kcal
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Fat: 60.89g | Prot: 85.79g | Carbs: 124.00g.
Breakfast: Lor Peyniri, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ekmecik Tam Buğday Ekmeği, Domates Sosu (Konservelenmiş), Haşlanmış Yumurta, Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Türlü. Dinner: Turşu, Pişmiş Olgun Soğan, Karışık Yeşil Salata, Turşu Suyu, Palamut Izgara. Snacks/Other: Nar, Kahve (Demlenmiş), Kuru Hurma. more...
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2321 kcal
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Exercise:
Washing Dishes - 20 minutes, Breastfeeding - 1 hour, Cooking - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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