Weigh In record (no journal entry) for 21 December 2010
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2821 kcal
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Fat: 216.16g | Prot: 192.09g | Carbs: 21.74g.
Breakfast: breakfast bowl, heavy cream, coffe, crystal light. Dinner: cheese, omaha steak beef patty. Snacks/Other: half and half, Coffee, bacon, breakfast sausage, omelet, summer sausage. more...
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4658 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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CoachKaz's Weight History
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