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為了二十萬
Journal
27 Oct 20
為了二十萬's Journal, 27 Oct 20
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跑步完後,身體又鬆了一些。
64.6 kg
Lost so far:
5.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1524 kcal
Fat: 53.34g | Prot: 57.38g | Carbs: 205.72g.
Lunch:
普通火腿片(約11%脂肪), 白饅頭.
Dinner:
桂冠 紅油抄手, 炸醬麵, 溫州大餛飩 蝦肉大餛飩.
Snacks/Other:
珍珠奶茶, 香蕉, Milka OREO夾心巧克力, 義美 草莓夾心酥.
more...
554 kcal
Exercise:
Running - 10/kph - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
Losing 1.8 kg a Week
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為了二十萬's Weight History
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