為了二十萬's Journal, 27 Oct 20

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跑步完後，身體又鬆了一些。

64.6 kg Lost so far: 5.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1524 kcal

Fat: 53.34g | Prot: 57.38g | Carbs: 205.72g. Lunch: 普通火腿片（約11％脂肪）, 白饅頭. Dinner: 桂冠紅油抄手, 炸醬麵, 溫州大餛飩蝦肉大餛飩. Snacks/Other: 珍珠奶茶, 香蕉, Milka OREO夾心巧克力, 義美草莓夾心酥. more...

554 kcal

Exercise: Running - 10/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 1.8 kg a Week

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為了二十萬's Journal, 27 Oct 20

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為了二十萬's Weight History