Weigh In record (no journal entry) for 02 September 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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1302 kcal
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Fat: 52.89g | Prot: 36.18g | Carbs: 171.23g.
Breakfast: Cafe Latte, Turkey Breast Meat, Medium White Bread, Crisps. Lunch: Mini Cheddars BBQ, Cafe Latte. Dinner: Petit Pois, Baby New Potatoes, Faggots. Snacks/Other: Strong Cheese & Onion, Hoops and Crosses, Mini Cheddars BBQ, Crisps. more...
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3172 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Paul Myatt's Weight History
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