Weigh In record (no journal entry) for 27 October 2020
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1591 kcal
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Fat: 38.68g | Prot: 35.22g | Carbs: 276.51g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Äpfel, Erasco Heiße Tasse Tomatencreme Suppe, Bio Hafer-Cookies. Dinner: Netto Mehrkornbrötchen, Lidl Schoko-Donut, REWE Bäcker Brötchen , REWE Feine Welt Kürbissuppe mit Kokos und Thai Chilli. Snacks/Other: Äpfel, REWE Bäcker Brötchen . more...
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Gaining 0.2 kg a Week
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Benostel's Weight History
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