Weigh In record (no journal entry) for 27 October 2020
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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616 kcal
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Fat: 26.52g | Prot: 46.93g | Carbs: 44.93g.
Breakfast: Лаваш с Яйцом и Сыром, Рулет из Лаваша с Творогом. Lunch: Карась Жареный, Kerakur Печёные Овощи. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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