Weigh In record (no journal entry) for 27 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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4184 kcal
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Fat: 141.30g | Prot: 184.90g | Carbs: 529.38g.
Breakfast: Nöm Nöm pro Protein Mango, Erdbeermarmelade, Bauernbrot, Kaffee mit Milch und Zucker. Lunch: Ja Natürlich Aceto Balsamico, SPAR Natives Olivenöl Extra, Eisbergsalat, Barilla Pesti Alla Genovese, Carloni Penne Rigate. Dinner: McDonald's Big Mac, McDonald's Lipton Ice Tea Pfirsich (0,4 L), McDonald's Sour Cream Dip, McDonald's Chicken McNuggets (6), McDonald's Curly Fries, Asia Asiatische Gemüsesuppe . Snacks/Other: Crane HIGH PROTEIN BAR, Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 4.9 kg a Week
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baumann.florian's Weight History
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