Weigh In record (no journal entry) for 27 October 2020
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59.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1377 kcal
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Fat: 58.97g | Prot: 114.26g | Carbs: 100.40g.
Breakfast: 馬鈴薯, 7-11 蒸地瓜, 全聯 秋葵, 光泉 特濃5.1無加糖濃豆漿, 雞蛋, 青花菜, 雞蛋, 全麥土司, 無糖豆漿, 總統牌 無鹽奶油. Lunch: 烤地瓜, 光泉 特濃5.1無加糖濃豆漿, 義美 傳統板豆腐. Dinner: 吳郭魚, 貢丸, 豆腐, 有皮雞翼（烘烤）, 炒空心菜, 白飯. more...
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Gaining 0.7 kg a Week
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