Weigh In record (no journal entry) for 19 October 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1017 kcal
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Fat: 63.68g | Prot: 47.89g | Carbs: 70.83g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Daun Kenikir, Daun Singkong, Jagung Rebus. Dinner: Telur Dadar, Bimoli Minyak Goreng, Nasi Jagung, Nasi Putih, Santan, Tahu Kukus, Tempe Rebus, Buncis, Sayur Lodeh. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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