Weigh In record (no journal entry) for 20 October 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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906 kcal
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Fat: 40.38g | Prot: 57.39g | Carbs: 91.86g.
Lunch: Urap, Kacang Panjang Hijau, Jagung Rebus, Telur Rebus. Dinner: Cabai Merah atau Rawit, Kubis, Tahu Kukus, Bimoli Minyak Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Kepala Djenggot Teh Hijau, Tropicana Slim Gula, Royco Royco Ayam, Garam, Buncis, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Kacang Panjang Hijau. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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