Weigh In record (no journal entry) for 27 October 2020
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95.2 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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561 kcal
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Fat: 15.87g | Prot: 20.41g | Carbs: 84.67g.
Breakfast: Фругурт Йогурт Вишня 2,5%, Кофе с Молоком и Сахаром. Lunch: Помидоры, Плов с Курицей. more...
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Losing 9.1 kg a Week
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Андрей Сиркен's Weight History
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