Weigh In record (no journal entry) for 27 October 2020
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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896 kcal
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Fat: 21.91g | Prot: 66.21g | Carbs: 105.57g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, Alnatura Haferflocken Feinblatt, Alnatura Haferkleie, Alnatura Weizenkleie, Naturgut Bio Flohsamenschalen, Aldi Bio Bio-Rosinen, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Leinöl, Apfel, Kaffee. Lunch: Aldi Bio Tofu Schnittfest, Pellkartoffeln, Porree, Soulfood Kokosmehl, Champignons. Dinner: Kaffee, Schwarzwaldmilch Bio Milch 1,5%, Wasa Bio Roggenvollkorn Knäckebrot, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Mandeln, Aldi Bio Magerquark, Kaffee, Schwarzwaldmilch Bio Milch 1,5%. more...
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Losing 0.3 kg a Week
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 Comments
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Ritamine__'s Weight History
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