Weigh In record (no journal entry) for 27 October 2020
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68.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1264 kcal
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Fat: 89.78g | Prot: 62.98g | Carbs: 40.56g.
Breakfast: Prozis Zero Break Duo, Larsa Nata para Montar, Nutrisport Crema de Chocolate Protein, Eroski Maestro Bacon Ahumado con Humo Natural. Lunch: Valley Spire Queso Cheddar, Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Lechuga de Hoja Verde. Dinner: Prozis Zero Break Duo, Milbona Emmental Queso en Lonchas 🧀, Frumesa Nueces Mondadas, Argal Jamón Cocido Argal Bonnatur, Larsa Nata para Montar. more...
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Losing 1.4 kg a Week
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