Weigh In record (no journal entry) for 27 October 2020
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1448 kcal
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Fat: 68.40g | Prot: 62.59g | Carbs: 139.32g.
Lunch: Andros Compote Pomme Fraise, Aldi Pain aux Céréales, Farine de Riz, Cœurs d'artichauts, Champignons, Beurre, Bouillon de Poule, Carottes, Blanc de Poulet, Crème Fraîche Épaisse. Dinner: Alvalle Gazpacho Vert , E.Leclerc Pain de Campagne , Endive, Oeuf sur le Plat. more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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sailoromain's Weight History
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