Weigh In record (no journal entry) for 27 October 2020
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1424 kcal
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Fat: 54.49g | Prot: 89.45g | Carbs: 141.23g.
Breakfast: 紅豆麵包, 拿鐵咖啡, 煎雞蛋, 茶葉蛋. Lunch: 煎雞蛋（不加油）, 白粥. Dinner: 西柚, 榨菜肉絲麵, 鴨肉. more...
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Gaining 1.2 kg a Week
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chang19700220's Weight History
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