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700그람감량.
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66.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1385 kcal
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Fat: 106.28g | Prot: 69.10g | Carbs: 40.87g.
Lunch: 이디야 카페라떼, 제로베이커리 갓스테라, 키토랩 방탄커피. Dinner: 플무원 두부면, 코스트코 냉동새우, 익힌 일반양파, Organic Valley 기버터, 매일 생크림, 안티코 파르미지아노 레지아노. more...
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Losing 4.9 kg a Week
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army-navy's Weight History
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