Алёна.S.'s Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

89.5 kg Lost so far: 6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1325 kcal

Fat: 76.26g | Prot: 28.05g | Carbs: 133.23g. Breakfast: Чай, Малиновое Варенье, Простоквашино Сметана 25%, Обычные Блины. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Селедка под Шубой, Хлеб. more...

2650 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Алёна.S.'s Weight History

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Алёна.S.'s Journal, 27 Oct 20

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Алёна.S.'s Weight History