Weigh In record (no journal entry) for 27 October 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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904 kcal
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Fat: 32.10g | Prot: 39.55g | Carbs: 122.15g.
Breakfast: Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Siantar Top Go! Potato. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Singkong Goreng. Dinner: Kacang Tanah, Sayur Asem. Snacks/Other: Richoco Wafer, Mangga, Madu, Jeruk Nipis. more...
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Gaining 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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