Weigh In record (no journal entry) for 27 October 2020
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57.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1658 kcal
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Fat: 42.01g | Prot: 84.03g | Carbs: 248.71g.
Breakfast: 바나나. Lunch: 찐단호박, 감귤 (만다린 오렌지), 배추김치, 농심 귀리밥, 고추장불고기. Dinner: GS25 감동란, 하루견과 하루견과, Yoplait 요플레 프로틴 딸기바나나. Snacks/Other: 오징어젓갈, 농심 귀리밥, 감귤 (만다린 오렌지). more...
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Losing 7 kg a Week
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