Weigh In record (no journal entry) for 27 October 2020
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1491 kcal
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Fat: 59.16g | Prot: 51.18g | Carbs: 184.65g.
Breakfast: 梨山 野生藍莓果醬, 光泉 全脂鮮乳, 福樂 自然零無加糖優酪乳, 咖啡, 木瓜, 地瓜. Lunch: 雞蛋, 遠洋牌 鮪魚三明治, 全家 燕巢珍珠芭樂, 富士蘋果(去皮去核）（Emily.l). Dinner: 全家 燕巢珍珠芭樂, 韭菜水餃. more...
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steady weight
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