a627657's Journal, 27 Oct 20

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即將達標🎉

48 kg Lost so far: 19.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

580 kcal

Fat: 24.23g | Prot: 33.81g | Carbs: 59.47g. Breakfast: 義美傳統板豆腐, 煮熟的雞蛋黃, 地瓜, 水煮蛋, 統一陽光黃金豆豆漿(無加糖). Lunch: 7-11 梅子片, 熱巧克力可可（全脂牛奶）. more...

2051 kcal

Exercise: Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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a627657's Journal, 27 Oct 20

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