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a627657
Journal
27 Oct 20
a627657's Journal, 27 Oct 20
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即將達標🎉
48 kg
Lost so far:
19.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
580 kcal
Fat: 24.23g | Prot: 33.81g | Carbs: 59.47g.
Breakfast:
義美 傳統板豆腐, 煮熟的雞蛋黃, 地瓜, 水煮蛋, 統一 陽光黃金豆豆漿(無加糖).
Lunch:
7-11 梅子片, 熱巧克力可可(全脂牛奶).
more...
2051 kcal
Exercise:
Squats (Legs) - 10 minutes, Running (jogging) - 8/kph - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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