Weigh In record (no journal entry) for 27 October 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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739 kcal
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Fat: 26.34g | Prot: 48.82g | Carbs: 83.31g.
Breakfast: 巧克力海绵蛋糕, 亞洲梨. Lunch: 烤魚, 木炒耳, 炒空心菜, 洋蔥炒蛋, 炒杏鮑菇, 炒高麗菜. Snacks/Other: 宏亞食品 蜜蘭諾黑巧酥. more...
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Losing 4.9 kg a Week
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