Weigh In record (no journal entry) for 27 October 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1220 kcal
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Fat: 41.66g | Prot: 70.63g | Carbs: 137.88g.
Breakfast: KFC Paha Bawah Crispy. Lunch: Terung, Kubis, Finna Sambal Bawang, Ikan Mujair Goreng, Nasi Putih. Dinner: Pepes Ikan Mas, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Sempol, Saus Tomat, Ikan Mujair Goreng, Bakso Ayam, Nasi Putih, You C1000 Vitamin Lemon, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.5 kg a Week
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sella oktavia D's Weight History
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