Weigh In record (no journal entry) for 27 October 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1524 kcal
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Fat: 42.19g | Prot: 65.44g | Carbs: 217.97g.
Breakfast: ロールケーキ, 福樂 自然零無加糖優酪乳. Lunch: 定食. Dinner: 明治 (Meiji) 特級蘇打餅乾, 焼き芋, 豚汁. Snacks/Other: 伯朗咖啡 曼特寧風味, ロールケーキ. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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