Weigh In record (no journal entry) for 27 October 2020
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1093 kcal
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Fat: 33.50g | Prot: 156.90g | Carbs: 39.85g.
Lunch: 雞胸肉, 高麗菜. Dinner: Costco 無調味腰果, Costco 科克蘭零脂希臘式優格, Happy Cow 低脂起司片, 雞胸肉, 杏仁, 鱸魚, 雞蛋, 小黃瓜, 水蓮, 莧菜. more...
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Losing 4.2 kg a Week
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thinner1234's Weight History
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