Weigh In record (no journal entry) for 27 October 2020
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1364 kcal
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Fat: 52.06g | Prot: 84.68g | Carbs: 141.76g.
Breakfast: 木瓜, 7-11 清粥小菜. Lunch: 虱目魚丸, 炒雞蛋, 炒花菜, 白飯, 鴨肉, 鯖魚. Snacks/Other: 芭樂, 水煮蛋. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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