Weigh In record (no journal entry) for 27 October 2020
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43.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1096 kcal
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Fat: 76.97g | Prot: 57.92g | Carbs: 45.75g.
Breakfast: 고등어구이, 군고구마, 엘로이 크림치즈. Lunch: 호두, 오이 (껍질제거), 잇메이트 닭가슴살 소시지 마늘맛. Dinner: GS 버터커피. more...
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Gaining 0.4 kg a Week
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