leodefeira's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

87.3 kg Lost so far: 2.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

996 kcal

Fat: 39.02g | Prot: 57.15g | Carbs: 104.39g. Breakfast: Café com Açúcar, Ovo Cozido, Suco de Acerola. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido, Quero Feijão Carioca . Dinner: Tapioca com Manteiga, Queijo Coalho. Snacks/Other: Uvas. more...

2787 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.3 kg a Week

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leodefeira's Journal, 26 Oct 20

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leodefeira's Weight History