Weigh In record (no journal entry) for 26 October 2020
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145.5 kg
Lost so far: 11 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1452 kcal
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Fat: 49.13g | Prot: 71.04g | Carbs: 142.33g.
Breakfast: Da Terrinha Tapioca, Ovo Frito sem Gordura. Lunch: Farofa, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pêssegos, Couve Refogada. Snacks/Other: Sadia Salsicha, Angeloni Pão de Cachorro Quente . more...
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Losing 3.9 kg a Week
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WilsonRossi's Weight History
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