Weigh In record (no journal entry) for 27 October 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1358 kcal
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Fat: 64.99g | Prot: 80.77g | Carbs: 114.51g.
Breakfast: 有機辣木粉(I Herb), 印度即溶一代咖啡( 名泉食品). Lunch: 花生黑巧克力餡蝴蝶脆餅(I Herb), 芋見泥(張酥酥), 迷你椒鹽脆餅乾(I Herb), 酵母椒鹽脆餅乾(I Herb), 椰子片(I Herb), 桂竹筍, 無糖花生醬-顆粒(新勝裕幸福種子店), 豆薯, 家樂福 白精靈菇, 豬里肉（全塊，瘦肉）, 海帶, 荷包蛋. more...
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Gaining 1.8 kg a Week
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