Weigh In record (no journal entry) for 26 October 2020
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73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2032 kcal
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Fat: 71.26g | Prot: 159.06g | Carbs: 195.20g.
Breakfast: Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Kioene Hamburguesas Vegetales con Berenjenas, Guiso de Lentejas. Dinner: Lacasa Chocolate Negro 85%, Clara de Huevo, Huevo, Findus Espinacas Congeladas, Hacendado Parrillada de Verduras Asadas con Patata, Hacendado Mozzarella Pizza Roma, Huevo, Hacendado Coliflor Ultracongelada. Snacks/Other: Decathlon Isolate Whey Protein, Herbalife Rebuild Strength, Herbalife Barrita de Proteína de Limón, Herbalife High Protein Iced Coffe, Ocean Sea Anchoas del Cantábrico , Hacendado Pan 12 Cereales y Semillas. more...
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3454 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Vibrating Platform Machine - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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